How to Practice Self Care in Isolationhttps://mljzsynwtp3k.i.optimole.com/T8ngVDQ-j7KXvUQH/w:auto/h:auto/q:auto/https://vplegacies.com/wp-content/uploads/2020/05/woman-with-cup.png1280946VP LegaciesVP Legacieshttps://mljzsynwtp3k.i.optimole.com/T8ngVDQ-j7KXvUQH/w:auto/h:auto/q:auto/https://vplegacies.com/wp-content/uploads/2020/05/woman-with-cup.png
When it comes to COVID-19, the words quarantine and social distancing come to mind. It’s only natural to feel anxious about having to adjust to a new way of living. However, it’s essential to prioritize self-care, especially with the pandemic around us.
One of the biggest fears that people have is the lack of control of what’s going on and what the future entails. We normally have the ability to control various aspects of our lives, but because of the virus, we are left with an unforeseen future. Despite the situation, it’s still important to remain positive to the uncertainty and partake in a routine that keeps our mind, body, and soul healthy.
If you are wondering about the idea of self-care in isolation, definitely check out online courses from VP Legacies that can give you some great insights on what to do during the pandemic. In addition to that, here are some tips on practicing self-care in isolation.
Take care of your mind
A healthy mind leads to a healthy body, so here are ways to take care of your mind:
Get plenty of sleep
On average, adults need about 7 to 9 hours of sleep every night. Maintaining a healthy bedtime and wake up time routine is crucial for our sleep cycle. It’s vital to make sure that we are consistent with our body clocks, or we may end up with insomnia or trouble sleeping.
Before going to bed, unplug any devices and put your smartphone somewhere else, so you don’t get distracted at night. Dim the lights and set an alarm clock for the morning to ensure that you wake up at the same time each day.
Try to avoid taking frequent naps throughout the day; it can damage your sleep cycle at night. If you’re having trouble sleeping, then get up and do something quiet and relaxing instead of tossing and turning.
Take an eLearning course to stay engaged
Because of the quarantine and social distancing, it’s essential to not lose touch with your friends, family, and colleagues. Fortunately, VP Legacies offer a free learning course online to show you how to stay connected in the midst of a global pandemic. You can take the course daily live on both Facebook and Instagram. That way, you will never feel alone during the COVID-19 pandemic.
Don’t forget to check out other VP Legacies e-learning courses, such as How to Build a Strong Relationship with Yourselfto show you how to build a strong relationship with yourself. This is very useful because it teaches you how to enjoy the time alone and have a flourishing relationship with others. Therefore ensuring that you maintain both a professional and personal relationship while working from home.
Practice Breathing Techniques
Staying at home in isolation can be very stressful. Some people could worry or get a panic attack because of the uncertainty. Fortunately, daily meditation with the proper breathing technique can reduce stress and anxiety to help you sleep better at night.
Meditation is known to be an excellent mood stabilizer; doing this once or twice daily can have a positive impact on your life. The goal is to clear your mind and use the proper breathing technique to help shift your state of consciousness. It is recommended to take ten deep breaths over 2 to 3 minutes to relax your whole mind and body.
Stay Connected in Your Networks
Social distancing and quarantine do not have to be a lonely process; make sure to stay connected within your network.
Reach out to friends
If you haven’t talked to friends in a while, this is the perfect time to text them and get on a video cam. Because of the quarantine, everybody has a lot of time on their hands. This is an excellent opportunity to catch up with friends and family, let them know how much you care, and to see how they feel about the pandemic.
Limit social media use
It is tempting to use social media since you are isolated at home, but try to limit the use. This is mainly because, during this time, people tend to post unnecessary information about the pandemic, which can cause more stress and fear about the situation.
In fact, this is the time to stay at home with your loved ones, watch a movie, and spend more time with them. Keep in mind that once the pandemic is over, everyone will be busy with their lives again, so it’s tough to get a chance like this to relax and have fun.
Now that you are working at home, it’s essential to find a work area with no distractions. Some people will turn an empty room or guest room into an office. If you are working during those hours, let your family know not to bother you so that you can get an ample amount of projects completed to make money to pay the bills.
Respond to messages promptly
Communication is a challenge during a pandemic, but there are ways to overcome that. Communication from work is often through a project management app like Asana, email, or phone. It’s vital to respond to messages promptly to show employers and your colleagues that you are on top of the task. If you decided to wait, you might accidentally forget about the message from all the fun and relaxing activities at home.
Turn off work notifications at night
Even though you’re working at home, your colleagues will always be contacting you or asking questions. In order to get a good night’s sleep, it’s advisable to turn off all work notifications. That way, you can spend more time with your family uninterrupted and sleep peacefully at night.
Coronavirus pandemic can be stressful, especially because the future is unknown. People feel that they have lost control of everything in their lives. This pandemic has led to social distancing and isolation, which is stressful for everyone.
Fortunately, by practicing self-care, isolation may end up being a blessing in disguise. It’s the perfect opportunity to catch up with friends, practice meditation and proper breathing techniques, stay connected with your network, and have the comfort of working at home.
With that in mind, this pandemic isolation is definitely a beneficial opportunity to practice self-care in isolation.